By Ivana, Holistic Mindfulness Coach
Why Self-Appreciation Matters
You might be wondering why you’re reading this. Perhaps you’re seeking ways to improve your well-being, eager to grow as a person, or simply ready to step out of your comfort zone. Whatever brought you here, you’re in the right place.
According to research published in the Journal of Clinical Psychology, practicing self-appreciation and compassion can reduce anxiety symptoms by up to 43% and significantly improve stress management.
Starting Your Self-Appreciation Journey
Take a deep breath and say this out loud: “I appreciate myself for working on my self-growth.”
How does that feel? If it feels awkward or uncomfortable, you’re not alone. As women—especially as mums—we rarely say words like “I appreciate myself.” We’re more accustomed to criticism than celebration, whether from others or ourselves.
The Five-Minute Journal has been a game-changer for many busy moms starting their self-appreciation journey. This beautifully designed journal provides a simple framework for daily reflection and gratitude.[Affiliate Link]
Practical Daily Practices
Transform everyday moments into opportunities for self-appreciation:
- During meal preparation: “I appreciate myself for nourishing my family.”
- While cleaning: “I appreciate myself for creating a beautiful space.”
- During challenging parenting moments: “I appreciate myself for being an anchor.”
Create Your Calm Space: To help create a calming environment for these practices, many moms find the Aromatherapy Essential Oil Diffuser helpful for setting a peaceful mood.[Affiliate Link]
Navigating Difficult Days
On days when self-appreciation feels impossible, Dr. Kristin Neff, a leading researcher in self-compassion, suggests starting with simple acknowledgments. Try saying: “I appreciate myself for showing up, even when it’s hard.”
Deepen your practice with “Self-Compassion: The Proven Power of Being Kind to Yourself” by Dr. Neff [Affiliate Link]
On tough days, practicing self-appreciation at work can feel even harder. If you’re struggling to balance mental health and career demands, check out my guide on how to prioritize mental health at work for practical strategies
Creating Sustainable Change
Recent neuroscience research shows that consistent self-appreciation practices can actually rewire our brain’s neural pathways. This means that with practice, self-appreciation becomes more natural and automatic.
Many practitioners find the Mindfulness Cards helpful for maintaining consistency in their practice.[Affiliate Link]
Your Weekly Challenge
Choose one daily activity and turn it into a moment of self-appreciation. Write it down somewhere visible.
The Clever Fox Wellness Journal is particularly effective for tracking these practices, as it combines gratitude prompts with goal-setting features.[Affiliate Link]
Frequently Asked Questions About Self-Appreciation
Q: What is self-appreciation and how is it different from self-love?
A: Self-appreciation focuses on acknowledging your specific actions and qualities, while self-love is a broader concept of overall acceptance. Think of self-appreciation as the stepping stones that lead to self-love.
Q: How long does it take to develop a self-appreciation habit?
A: Research suggests it takes approximately 21 days to form a new habit. However, the key is consistency rather than perfection.
Q: Can self-appreciation help with anxiety and depression?
A: While not a replacement for professional treatment, studies show that regular self-appreciation practices can reduce symptoms of anxiety and depression by helping change negative thought patterns.
Q: What if self-appreciation feels fake or forced?
A: Start small and be genuine. Focus on appreciating specific actions rather than making broad statements. The authenticity will develop naturally with practice.
Q: How can I practice self-appreciation when I’m too busy?
A: Integrate it into existing routines rather than adding new ones. For example, practice while showering, driving, or doing household tasks.
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