Contributors

List of Contributors

Authors

  • For over three decades, this dedicated herbalist has embraced the healing power of nature, crafting herbal teas, tinctures, and remedies to support her family’s health and well-being. Her journey into the world of plant medicine has blossomed into a thriving passion, fueled by her love for organic, nutrient-rich skincare and a commitment to sustainable living. As the founder of her own handcrafted skincare business, she blends therapeutic essential oils with skin-nourishing botanicals grown in her organic aeroponic gardens. From luxurious sugar scrubs to pain-relieving salves, each product is thoughtfully created to nurture the body and spirit. Her dedication to a clean, chemical-free lifestyle extends to eco-friendly packaging and sustainable practices, ensuring her creations honor both people and the planet. She invites you to explore the wonders of plant medicine and indulge in the rich, natural luxury of her creations.

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  • Jonathan Arenburg

    Jonathan Arenburg is a multifaceted mental health advocate, blending his expertise as a writer, blogger, speaker, trained counsellor, and published author. He is the author of The Road to Mental Wellness (2021) and shares valuable insights through his blog, theroadtomentalwellness.com. Arenburg's dedication to mental health awareness extends to his contributions as a co-columnist for his local newspaper, where he authored articles for the column, "Mental Health Talk" series. He has also collaborated with the Government of Nova Scotia, offering consultations on improving mental health care services. As a experienced speaker, he has appeared on numerous podcasts and events, sharing his journey and expertise. Residing in the serene town of Berwick, Nova Scotia, Jonathan embraces a quiet life, continuing to inspire and advocate for mental well-being. Learn more about Jonathan and his work here: https://inspiring-jonathanarenburg.wordpress.com/

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  • A Christian homemaker and DIY enthusiast, Kassidy balances the chaos of motherhood with creativity and faith. By day, she’s a busy mom managing her bustling household, and by night, a self-proclaimed couch potato recharging for the next adventure. From crafting heartfelt DIY projects to sharing her love for home and family, Kassidy inspires others to find joy and purpose in the little things. 🤍

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  • Scott Friedman is a fitness coach, speaker, and founder of Scott Speaks Fitness, dedicated to helping everyday people take control of their health. With a B.S. in Kinesiology from NIU and a Master’s in Sport Administration from Northwestern, Scott has spent years managing fitness facilities and coaching clients to break through fitness paralysis. He cuts through industry hype to provide practical, no-nonsense advice on weight loss, strength training, and lifestyle changes. A Chicago native and die-hard sports fan, Scott believes in hard work, accountability, and making fitness simple—because the answer is never a magic pill, just the right habits.

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  • Shannon Farrar is a diabetes coach and podcast host dedicated to helping women manage blood sugar, lose weight, and reclaim their energy. Living with ADHD, Anxiety, and C-PTSD, she understands the complexities of navigating health and business while balancing mental well-being. Drawing from her own diabetes experience, she combines expert guidance with intuition and practical strategies to empower her clients. She is also a nonprofit coach, grant writer, and storyteller who believes in the power of transformation. Shannon hosts the Come Full Circle with Shannon podcast and is currently learning how to watercolor. Connect with her at www.fullcirclelifeandhealthcoaching.com

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  • Taem Kadimi is a compassionate and skilled psychotherapist dedicated to helping individuals navigate the complexities of ADHD, OCD, eating disorders, trauma, anxiety, depression, and more. As the founder of Nurish Psychotherapy, Taem takes a client-centered approach, providing a supportive and non-judgmental space where clients can explore their emotions, build resilience, and develop meaningful coping strategies. With extensive experience in mental health, Taem has built a team of like minded therapists that are passionate about empowering individuals, couples, and families to better understand themselves and achieve their goals. By integrating evidence-based therapies with a warm and personalized approach, the team at Nurish Psychotherapy helps clients foster self-compassion, healing, and long-term well-being.

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  • Tansha

    Tansha is a full-time mom, blogger, and entrepreneur traveling the country in an RV with her family. She writes for Her Balanced World, a blog dedicated to balancing family life, financial wellness, and simple living, all while sharing her adventures on the road. With a background in medicine and a passion for writing, Tansha blends science-backed insights with personal experiences to inspire families to thrive. She’s also the author of 25 Ways to Make Money in 2025 & Screen Savvy: An MD's Guide to Raising Kids in a Tech Driven World.  When not writing or planning her next adventure, you can find Tansha sipping on her favorite Nespresso, playing toddler board games with her kids, or hiking with her two large dogs, Maya and Sarita.

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