Welcome to Her Balanced World

                    Nurturing Health, Home and Harmony – One Day At A Time

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Family Day at Disney

Hi, I’m Dr. Tansha Casarez, MD

I’m no longer practicing medicine—but my passion for family wellness is stronger than ever. Today, I use my medical background to simplify health and natural living for real families like mine.

These days, you’ll find me barefoot in the backyard garden, chasing my two toddlers, loving on our sweet dogs, and laughing alongside my husband as we figure out this homesteading life together. 💚

Why Her Balanced World is Different

 

  • I’ve Been There: As a once full-time RV mama and now a homesteading parent, I know firsthand how chaotic (and beautiful) family life can be.

  • Real-World Wellness: I blend science with simplicity. No scare tactics, no trends—just practical advice you can actually use.

  • Whole-Family Focus: From picky eaters and toddler tantrums to immune support and clean living—this is your space to learn, laugh, and grow.

  • Not Perfect—Just Honest: I’m not here to sell perfection. I’m here to share what’s worked for us (and what hasn’t), all while building a life we love—one homemade meal, muddy boot, and backyard adventure at a time.

 

Created this beauty on a weeknight! Kids loved it!

My Mission: 

👶 To raise happy, healthy babies with love, balance, and fresh air

🐾 To keep our dogs wagging and well—naturally

🧠 To teach wellness without the overwhelm

🌿 To help other parents find calm in the chaos

🛖 And to make homesteading feel doable, even if you’ve never held a chicken before

French Quarter, Alabama

How to Get Started

🪴 1. Start with the Blog

Find real-life tips for natural living, toddler wellness, clean food swaps, and homesteading without the overwhelm.

🐓 2. Grab a Freebie

From wellness checklists to beginner-friendly homestead guides—download something to make your life easier today. Almost all the blog posts will have 1 too! 

3. Subscribe for Weekly Wellness

Get easy, honest advice straight to your inbox—because you don’t need another stressful routine.

4. Follow Along on Instagram

Watch behind-the-scenes homestead moments, wellness hacks, and toddler-powered chaos in real time.

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Blog Posts

💌 Let’s Stay Connected

Want simple tips to stay healthy, organized, and keep your family thriving—without the overwhelm?

Sign up to get relatable stories, practical mom hacks, and real-life wellness wins in your inbox.


👉 This is your cozy corner of the internet. Let’s grow something beautiful together.

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